August 2019 Bakersfield Life Magazine Pages 48 – 49.

This is one of my favorite things to talk about. With Self Care being such a trend I wanted to emphasis the importance of truly taking care of yourself long term. Versus temporarily taking care of yourself and your body.

My favorite line from this article is:

The second problem is that we are looking on short-term instead of long-term fixes. For example, a quick Starbucks drink is a little burst of dopamine pumping through your body. But if that’s the only type of personal care that you have, it will not sustain you on a deeper level. The massage ends or your margarita runs out and you still have to deal with your health, emotions and mind.

Thanks for reading and I hope you were encouraged. 

Visit the website below to read the full article.


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