Ep. 56 Her Confidence Journey. Live Interview W/Crystal Meyer

Everyones journey in self confidence is different. In this new series we are be going to be diving into the stories of confident women. This week I interviewed Crystal. At 18 her mom passed away, and Crystal found herself quickly planning her mom's funeral and figuring out her new life. Fast forward a few years … Continue reading Ep. 56 Her Confidence Journey. Live Interview W/Crystal Meyer

Ep. 55 Food Used To Control Her Life, But Not Anymore. -Emily Bott

These were some of my favorite ideas from this podcast episode:  It felt like food was controlling my life.  My obsession with food controlled my life  The negative self talk after messing up on eating.  Restrictive eating, binging,  I was in that state where I didn’t want to burden anyone with this. The embarrassment and … Continue reading Ep. 55 Food Used To Control Her Life, But Not Anymore. -Emily Bott