This meet up was a success ladies!! It was a chance for us to get together and take a moment to care for ourselves. To really be intentional with how we care for our bodies. I am so grateful to the women that came out tonight Taking time during your week to unwind and … Continue reading April Backyard Yoga Night
I hosted a workshop in January at the Beacon Studios. At this workshop 20 amazing women gathered. These girls made new friendships and got to hear the stories of incredible speakers. Sophia Cummings and Makenzie Hollar shared about their journeys to becoming successful and how goal setting had changed their lives. Girls who came to … Continue reading Workshop #1 Goal Setting
One thing that many people don't understand is how we talk to ourselves influences what we believe we are capable of achieving. Here is a little helpful diagram to writing a love letter to yourself. After all, how can you really love someone if you don't first love yourself?