Ep. 52 Create A Healthy Relationship With Your Phone.

Ep. 52 Create A Healthy Relationship With Your Phone.

Catch this podcast episode on iTunes, Spotify, or Anchor. In 2019 the average US adult spends 2 hours and 55 minutes on their phone. It's the last thing we look at, and the first thing you see. Every. Single. Day. Is that a good thing...? Step #1 for developing a healthy relationship with your phone is to [...]

Ep. 51 Emotional Eating, Self Hatred Workouts, and How Do We Really Love Our Bodies? W/Health Coach Amanda G

Ep. 51 Emotional Eating, Self Hatred Workouts, and How Do We Really Love Our Bodies? W/Health Coach Amanda G

Catch this podcast episode on iTunes, Spotify, or Anchor. In July of 2017 Amanda moved to Bakersfield. She was overweight, unhappy and felt trapped in her life. Amanda's husband looked at her and said: "Why do you act like you hate me and the kids? " Here are some of my favorite quotes from this interview: The [...]

Ep. 50 What I Want To Tell My Anxious Friend… Wrap Of Season 1.

Ep. 50 What I Want To Tell My Anxious Friend… Wrap Of Season 1.

Catch this podcast episode on iTunes, Spotify, or Anchor. The first part of this episode is a reflection of what the past 50 episodes have been and an encouragement for you to chase after your dream. 50 dang episodes. That's a ton. As mentioned, I'm hosting a giveaway this week: To enter click here: https://gleam.io/0CQb5/women-for-greatness-giveaway There will [...]