Ep. 53 The Inside Scoop About Virtual Assistants. With April

Catch this podcast episode on iTunes, Spotify, or Anchor. Listen to the episode here! April is a military spouses, a mother of 2, a business strategist and a VA coach for military spouses. She is a woman who is focused and on a mission to take over the world I'm pretty sure. 😉 Phew, that sounds like … Continue reading Ep. 53 The Inside Scoop About Virtual Assistants. With April

Ep. 52 Create A Healthy Relationship With Your Phone.

Catch this podcast episode on iTunes, Spotify, or Anchor. In 2019 the average US adult spends 2 hours and 55 minutes on their phone. It's the last thing we look at, and the first thing you see. Every. Single. Day. Is that a good thing...? Step #1 for developing a healthy relationship with your phone is to … Continue reading Ep. 52 Create A Healthy Relationship With Your Phone.

Ep. 51 Emotional Eating, Self Hatred Workouts, and How Do We Really Love Our Bodies? W/Health Coach Amanda G

Catch this podcast episode on iTunes, Spotify, or Anchor. In July of 2017 Amanda moved to Bakersfield. She was overweight, unhappy and felt trapped in her life. Amanda's husband looked at her and said: "Why do you act like you hate me and the kids? " Here are some of my favorite quotes from this interview: The … Continue reading Ep. 51 Emotional Eating, Self Hatred Workouts, and How Do We Really Love Our Bodies? W/Health Coach Amanda G