Catch this podcast episode on iTunesSpotify, or Anchor.

The first part of this episode is a reflection of what the past 50 episodes have been and an encouragement for you to chase after your dream.

50 dang episodes. That’s a ton.

As mentioned, I’m hosting a giveaway this week:

To enter click here:

There will be 5 winners total.
4 Winners will receive LIFETIME Access To The Confidence Course.
And The Grand Prize Winner will receive:
• $21 Giftcard to @zealpressedjuicery
• @cloud9coffeeco Coffee mug.
• Custom @bnbcreative_co keychain.
• A singed advanced copy of @kerryalayne book.
• 30 Minute Mini Session with @kaylairenephotography
• @astronobeads Solar System bracelet.
• 2 pairs of @rootscomacrameMacrame Earrings
• 1 Necklace from @houseoftrroy
•1 Mini @roses_n_rose face mist.
• Ring bath bomb and sample facemask from Europhoria. Donated by @carterallisonjackson
• Lifetime Access to The Confidence Course creates by @sarenahess
•Custom hand stamped tote bag from @jocelynshares
•30 minute budgeting consultation with @atlasfinancialsolutionsca

Today’s podcast episode is about Anxiety:

  • In this episode I talk about how anxiety affects your confidence levels.
  • How Anxiety can stop you from being yourself.
  • An exercise to shifting perspective of what other people perceive of you.

My challenges for you:

  1. Take an honest assessment of how your attitude is?
  2. Greet the next person you see as if they are an old time friend and watch how they react back to you.

The last part of the episode is a note of encouragement to my friends struggling with anxiety.

Hope you enjoy this episode!

xo, Sarena

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