Catch this podcast episode on iTunesSpotify, or Anchor.

Listen to the episode here!

Interviewing Olivia during was an absolute blessing. 

In this interview she shares her journey of dealing with anxiety, depression, and panic attacks. 

I want other people to know they are not alone. For a long time I thought it was just me.”

The key things we talk about are: 

  • How important it is to find someone to talk to through your struggles. Even if you’re ashamed or embarrassed. 
  • Practical advice to calming down from a panic attack.
  • Olivia shares what panic attacks feel like for her. 
  • In a season of loneliness and rejection, Olivia started having extreme feelings of isolation. She shared that she wouldn’t have been able to get through it without the support of her mom and best friends. 

“No one on this earth is meant to get through life alone. There are people in your who want to support you even in the darkest moments.”

Remember, if you’re struggling, feeling alone, or having suicidal thoughts. Reach out to a trusted friend. Talk about it. Don’t feel guilty for sharing. Your friends and family WANT to be there for you and that’s why we are all here. To support each other.

If you’re struggling reach out to Olivia on instagram.

Below, we listed phone numbers you can contact if you need to talk with someone. Including phone numbers provided by Bakersfield Psychiatric Wellness.

Open up, share your struggles and share what’s going on.
Until next time, keep on pursuing your greatness! 

XO, Sarena 

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