These were some of my favorite ideas from this podcast episode: 

• It felt like food was controlling my life. 
• My obsession with food controlled my life 
• The negative self talk after messing up on eating. 
• Restrictive eating, binging, 
• I was in that state where I didn’t want to burden anyone with this. The embarrassment and shame had so much power over me. 
• If you have the ability to recognize it in yourself, then you have the ability to overcome it. 
• I was so quiet for so long because I had shame and embarrassment. 

• There was always an emphasis on Emily when she was eating when she was little.
• “Oh wow, Emily is eating this today because she was a picky eater.”
• Then in college it took over her life. She was suffering because of a food obsession. Nobody knew because you don’t see it on someone’s face. 

“Food has no moral value, a calorie is just a unit of energy.”

• I was taking myself out of social situations because I didn’t want to be around the food. The cake, the heavy meal, etc.
• Emily shares what seriously helped her with through her relationship with food. 

Thank you for listening to another Episode of the podcast and being a part of my Greatness Community. You ROCK!!

Until next week friends, keep on pursuing your greatness.

XO, Sarena