Catch this podcast episode on iTunes, Spotify, or Anchor. In 2019 the average US adult spends 2 hours and 55 minutes on their phone. It's the last thing we look at, and the first thing you see. Every. Single. Day. Is that a good thing...? Step #1 for developing a healthy relationship with your phone is to … Continue reading Ep. 52 Create A Healthy Relationship With Your Phone.