Ep. 34 My Favorite Ways To Rest. -Solo Round

1. Put your phone Doooowwwwwwn. The most important thing for me to have a rest is to not be stuck on my phone. Seriously it's my favorite thing to do. Even if it's just out of reach or out of sight. 2. Learning about Supplements-  Because life is so busy I need to know what … Continue reading Ep. 34 My Favorite Ways To Rest. -Solo Round

3 Easy Tips for Self-Care

We look in the mirror and feel well, nothing. Here are three tips for you when you're having a BLAH day...     1. Digital Detox.  Leave your phone in a room. Or promise yourself you will stay off of it for a few hours. When we are constantly flooding our mind with information it … Continue reading 3 Easy Tips for Self-Care