(Aug 2019) Love Yourself: Exploring The Difference Between Self-Indulgence And Self-Care

(Aug 2019) Love Yourself: Exploring The Difference Between Self-Indulgence And Self-Care

August 2019 Bakersfield Life Magazine Pages 48 – 49. This is one of my favorite things to talk about. With Self Care being such a trend I wanted to emphasis the importance of truly taking care of yourself long term. Versus temporarily taking care of yourself and your body. My favorite line from this article [...]

(June 2019) Pack your bags and go on vacation; your brain will thank you for it.

(June 2019) Pack your bags and go on vacation; your brain will thank you for it.

June 2019 Issue Bakersfield Life Magazine, Pages 46-47. Visit the website below to read the full article. I had a lot of fun writing this article. I think too many people get stressed out from their jobs yet never take the time to unwind. One of my favorite lines in this article is: "It’s easy [...]