1. Put your phone Doooowwwwwwn.

The most important thing for me to have a rest is to not be stuck on my phone.

Seriously it’s my favorite thing to do.

Even if it’s just out of reach or out of sight.

2. Learning about Supplements- 

Because life is so busy I need to know what I can do to keep my body happy.

Lately I’ve been obsessed with Turmeric Lattes from Four Sigmatic

What can I do to nourish my body?

“Is it clear that you love your body based off of how you feed it?”

3. Plan it extensively-

Get clear on your time.

Ex. 9:00 AM – 11:00 AM on Friday.

What do you really enjoy doing?

What is really fun for you?

4. Incorporate Play-

Indoor rock climbing, dance classes, yoga, indoor skydiving.

How can you play??

5. Have a luxurious Bubble Bath–

Dr. Teals Eculaptyis Bubble bath

I love to use Dr. Teals for more everyday use because it’s inexpensive.

• 

This is my favorite thing to buy from Lush. It’s a bubble bar. Sooooo good!

6. Create a Skincare Routine-

Trying eye creams, moisturizers.

Taking the time to wash off makeup.

Do you care for yourself? Your face? How you look?

Do you want to leave gunk of your face?

7. Reading

Books I’ve been reading lately.

– Total Recall: My Unbelievably True Life Story by Arnold Schwarzenegger

– Brain Maker by David Perlmutter

I hope these ideas help you have a better Self Care day!

Let me know if you use any of these tips. Tag me on stories.

Until next week friends!